The most common symptoms after concussions are: Headaches and Fatigue (68.4%), followed by Sleep Disturbances (57.9%).

Vancouver Coastal Health

Insomnia is the most common form of sleep disturbances after a mild brain injury.

Ontario Neurotrauma Foundation, 2013

Evidence supports that reassurance and education about symptoms is most effective for lowering risk of persistent symptoms.

Macciocchi, A.W., 1993

The expected recovery from cognitive-based symptoms following mild TBI ranges from 1 week to 6 months.

Ontario Neurotrauma Foundation, 2013

Possible concussion should be assessed as soon as possible after injury.

Ontario Neurotrauma Foundation, 2013

All persons suspected of a concussion should be examined by a doctor.

Concussions can occur without a loss of consciousness.

Many people that have a concussion feel dazed/confused and do not remember events around the injury.

Post mild-TBI fatigue can be persistent and has been shown to be present up to 5 years post-injury.

Ontario Neurotrauma Foundation, 2013

The majority of individuals (73 to 88%) return to their principal occupation within one year of injury.

Ontario Neurotrauma Foundation, 2013

Recent reviews state that 50% of clients suffer from sleep disturbances after concussion.

Ontario Neurotrauma Foundation, 2013

The majority of concussion symptoms (85 - 90%) will recover in 7 - 10 days with a cognitive physical rest protocol.

Ontario Neurotrauma Foundation, 2013

Because there is no visible injury to the brain, most MRI & CT scans after a concussion are within normal limits.

Proper management of a concussion can help speed recovery.

Most people suffering from a concussion will have a full recovery.

Persistent dizziness, balance and vision changes are common after a concussion.

Ontario Neurotrauma Foundation, 2013

A concussion is a mild brain injury caused by a hard hit or jolt to the head or body.

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Frequently Asked Questions

What is a Concussion?

A concussion is a common form of brain injury caused by a direct or indirect hit to the head or body. This affects the brain and its ability to function which results in physical and sensory symptoms. Typically, there is no visible injury to the brain, therefore, tests like MRI or CT scans are usually normal.

How Does a Concussion Affect the Brain?

When someone is concussed, the brain has suddenly shifted inside the skull and knocked against the skull's bony surface. A hard blow to the body can result in an acceleration and/or deceleration injury, causing the brain to brush against the bony parts of the skull. This type of force can also result in a rotational injury in which the brain twists, causing shearing of the nerve fibers in the brain.

What are Normal Signs and Symptoms of a Concussion?

There are a number of symptoms that arise as a result of a concussion. They include the following:

  • Physical Changes: Headaches, dizziness, nausea, poor balance, fatigue, sleep changes, vision changes and sensitivity to light and noise.
  • Cognitive Changes: Difficulty concentrating, memory problems, trouble finding words, difficulty expressing self and feeling less alert.
  • Emotional Changes: Irritability, anxious, depressed, more emotional (crying).

All of these symptoms are common and should improve over time.

What is the Typical Recovery Time After a Concussion?

Most signs and symptoms of a concussion resolve between 7 and 10 days. However, some may last for weeks or months. Having multiple concussions within a period of time also affects the rate of recovery.

What should I do if I think my child has suffered a concussion?

If your child is concussed, it is essential that he/she be seen by a medical doctor who can evaluate the seriousness of the concussion and advise on a return to activities protocol including physical activity and school related tasks.

After a child has sustained a concussion, the brain will need time to heal. Limiting activities around school and sport may be required to promote a faster recovery. Activities that involve more concentration such as reading, writing, working on computers or video games may worsen symptoms. These activities need to be carefully managed and monitored by a health care professional.

Emotional changes are very common for children after a concussion. He/she may feel sad, frustrated or angry around his/her inability to return to school or sports. Changes in relationships with friends is also common. Accommodations may be required at school to promote recovery such as more time for assignments or tests, reduced hours at school, frequent rest breaks and special tutoring.

Source: Centre for Disease Control and Prevention (CDC)

How do I know if I am ready to play sports?

Management of concussion should always include consulting with clients, families and coaches about the risks to play or not to play. Education and prevention is the key to better understanding concussion symptoms and making informed return to play decisions. A typical return to play protocol should always include a series of steps that only proceed ahead if the athlete is without symptoms for at least one day at each level. An example of this is as follows:

  • No Activity.
  • Light Activity.
  • Aerobic Exercise.
  • Sport (no contact).
  • Drills (without contact).
  • Drills (with contact).
  • Game Play.

It is essential that all return to play guidelines be implemented and monitored by a health care professional trained in concussion management.

Source: Ontario Neurotrauma Foundation Guidelines for concussion/Mild Traumatic Brain Injury and Persistent Symptoms, Second Edition 2013.

How Can Concussion Care Community Clinic Assess Clients in Recovering From a Concussion?

Following a diagnosis of a concussion, many people will resolve all symptoms by following their doctor's guidelines on rest, as well as a return to work, school, play protocol. Programs offered at Concussion Care Community Clinic are targeted to persons who are having symptoms longer than the typical recovery time and who are affected in their ability to function at home, work or school.

Is There a Fee for Services offered by Concussion Care Community Clinic?

Concussion Care Community Clinic is a private practice and is therefore not covered under Manitoba Health. The fees are guided by the service and include both flat fee rates and hourly therapy rates. Third Party insurance providers may cover associated costs with the programs.

Is There a Wait Time to be Seen at Concussion Care Community Clinic?

All referred clients are seen within 1 to 2 weeks of the referral being received and accepted at Concussion Care Community Clinic.

How Do I Apply to the Programs at Concussion Care Community Clinic?

A referral form for our concussion programs can be found at our website.

You can retrieve a referral form from our website. It must be filled out and sent directly to Concussion Care Community Clinic for review and approval.

Do I Need a Physician's Referral to be Seen at Concussion Care Community Clinic?

A physician's referral is not required to be seen and accepted at Concussion Care Community Clinic. However, it is strongly recommended that a physician's note / letter accompany the referral in order to gather as much medical information as possible. All clients seen at Concussion Care Community Clinic must have been seen and diagnosed by a physician as having a concussion.

How do I know when to refer my patient/client to Concussion Care Community Clinic?

Concussion Care Community Clinic specializes in management of post concussion symptoms that have not resolved within the typical 7-10 day recovery period. The majority of clients do recover fully in this time period, however, a small percentage continue to have symptoms that resolve at a slower pace. Our programs are aimed at providing education, reassurance, and training on how to live with symptoms after injury.

If your patient or client is still having symptoms after 4 - 6 weeks such as difficulties with emotional control, attention/concentration, memory, fatigue, sleep/movements, vertigo/dizziness or headaches, it may be appropriate to refer them to our concussion program. The program focuses on educating clients about their symptoms and how to better manage them during their recovery. This may include providing education on sleep hygiene, cognitive or physical exertion, modifications at school/work or managing social situations. A full report is completed and sent to the client and physician with recommendations to promote a speedy recovery.

If you are meeting with a client who has long term persistent symptoms after a mild brain injury or concussion, a referral to our reactivation program may be beneficial. The goal of this program is to empower clients with the skills, knowledge and confidence to manage and live with their long term symptoms. Our clinic focuses on increasing functions at home, work or school despite having symptoms that have been present for 6 months, 1 year or even 2 years post injury. Our professional staff focus on assisting the clients to cognitively reframe challenging tasks or overcome anxieties of symptom return or exacerbation. Ultimately, we provide clinical services that allow clients to school, work and life roles.